What is (CVR)?
NewReality’s Creative Visualization and Relaxation (CVR) programs are one of the most popular non-drug and non-surgical treatments for a wide variety of personal issues or concerns.
Thousands of individuals including professional athletes and celebrities use these techniques to improve their lives and performances.
CVR relaxes the muscles, slows the heart rate and decreases blood pressure thus creating the “relaxation response” - the perfect state for learning, healing or focusing on goals.
The two components to CVR – Creative Visualization and Relaxation – are 100% natural and have no side effects unless you count more restful sleep, a boost in energy, enhanced memory and concentration and an overall sense of wellbeing!
What happens during a CVR session?
With special glasses (which look like sunglasses) comfortably over your closed eyes and headphones over your ears, you are immersed in a perfect blend of cool blue light, soft music and the reassuring voice of the Program Author.
This will enhance your experience and invite a higher degree of alpha brainwave activity. The light and sound pulse rate shifts from wide-awake beta to a dreaming drowsy state of theta as the session progresses. Your brain wave activity will follow the pulse rate of the NXTLynk™ system and fall into synch with the changes. At the same time, your unconscious mind learns to rehearse the changes or improvements you desire.
Your brain works in four "frequencies," known as Beta, Alpha, Theta and Delta. These four frequencies determine whether you are focused (Beta), relaxed and creative (Alpha), deeply meditative (Theta), or asleep (Delta). Your brain naturally experiences all of these states at one time or another every day.
Research has shown that significant relaxation and creative visualization take place at the Alpha and Theta levels, so most CVR sessions will guide you through one or both of those states before bringing you back to Beta, a state of normal wakefulness.
Benenfits of Using CVR
But don’t think Creative Visualization and Relaxation (CVR) is only a nice, relaxing daydream. People who regularly relax with CVR sessions enjoy a number of side-benefits. These may include:
- Increased blood flow to the brain, resulting in clearer thinking, better concentration, improved memory and enhanced creativity;
- A 21% increase in serotonin, which calms the mind and body and creates an overall sense of wellbeing;
- A 25% increase in endorphins, the hormones that flow through your body when you feel happy;
- A seemingly effortless ability to manage stress;
- Better sleep patterns. A 20-minute CVR session can be equivalent to 3-4 hours of sleep, so you may find yourself sleeping less, feeling more rested, accomplishing more, and finding extra enjoyment in life.
- Soaring energy levels;
- Improved relationships;
- Improved career satisfaction;
- A clearer sense of purpose.
Much More than a Nice Relaxing Day Dream.
Enjoy these Healthy Side-Benefits Too!
Research shows that excessive stress can suppress the immune system. Therefore, it’s vital to incorporate a program of stress reduction and relaxation into your everyday routine. By reducing anxiety and stress, and increasing relaxation, you can boost your immune system and use your own unlimited resources to improve your life.
Even though it may seem counterintuitive to “let go in order to gain control,” this is exactly what happens during the relaxation response. Through NewReality’s visualization techniques, you experience positive and appropriate ways to imagine your personal goals. This helps you remain optimistic and motivated toward the changes that bring about your success.